Nutrition Coaching
Having the education around nutrition science is one thing but knowing how to apply that information outside of a clinical setting is critical to my clients’ success. There is no one-size-fits-all plan when it comes to your health, you are unique! For this reason, I specialise in individualised macro-based nutrition and lifestyle coaching programs to fit the goals of busy professionals, athletes, parents, and anyone looking to make their health a priority.
I do this by learning about the unique aspects of your life: career, family, social behaviours, health and activity history, and work with you to create a plan that fits you and your lifestyle. Through a habit-based, non-restrictive approach to nutrition, you will never have to ‘diet’ again, just eat to work towards your goals, with a focus on progress, growth, and sustainability. We will partner together to ensure you have the tools and knowledge that you can apply to your life long-term.
I learn about my clients; not just what they eat and how much weight they want to lose – how do they spend their time, what they do for work, do they have a family to care for? These are all the factors that make off-the-shelf diets impossible for most individuals to adhere to long term because they never fit these aspects of your life. I educate clients, so they understand the ‘why’ and ultimately the ‘how,’ so they feel empowered.
Clients will learn about themselves, discover the tools and habits that allow them to feel confident navigating and planning for any situation. Support and accountability are always a huge benefit of hiring a coach, but also getting to the root cause of some behaviours and mindset issues that keep them from feeling that they cannot reach and/or maintain goals on their own.
It is my mission to educate, support and empower you to live a life of abundance. Wanting more for yourself and your life takes a great deal of ownership which can be very scary, overwhelming, and uncomfortable at times. I will be with you every step of the way.
ENQUIRE ABOUT NUTRITION COACHING HERE
If you would like to enquire about nutrition coaching with help in regard to weight loss, general health and well-being, or performance, please fill out the form below.
